What specific category of sugar does the World Health Organization advise limiting in dietary intake recommendations?
Answer
Free sugars
Public health bodies emphasize the need to reduce intake of 'free sugars.' This term specifically refers to sugars that are added to foods either by manufacturers during processing, by cooks when preparing meals, or by consumers themselves before consumption. This typically excludes sugars naturally present in whole fruits, vegetables, or milk. Reducing the intake of these added sugars is a crucial component of limiting overall sugar consumption to improve metabolic health and manage weight sustainably, aligning with broader nutritional wisdom that prioritizes whole, unprocessed foods.
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