What practical action, suggested by the Department of Veterans Affairs, helps regulate appetite hormones and prevent later overconsumption?
Answer
Establishing regular meals and snacks
Behavioral regulation involves more than just attention during the meal; it includes scheduling intake to manage internal physiological drivers. By establishing a pattern of eating regular meals and snacks throughout the day, an individual creates a predictable structure. This predictability is key because it helps regulate the body's appetite hormones, preventing the development of extreme hunger states. When hunger is managed proactively, the likelihood of reactive overconsumption at the next eating opportunity is significantly reduced, providing a dependable framework within which flexibility regarding food choice can still operate.
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