What characteristic must the 'what' of eating align with to support health goals, even while maintaining flexibility in the 'how'?
Answer
Established nutritional wisdom
While the psychological approach to eating (the 'how' and 'when') defines normalcy through flexibility and responsiveness, the actual composition of the food consumed (the 'what') must still align with established nutritional wisdom to promote physical health, whether the goal is maintenance or gradual weight loss. This wisdom, often referenced by bodies like the WHO, advocates for diets rich in necessary components such as fruits, vegetables, whole grains, legumes, and unsaturated fats, while mandating limitations on substances like saturated fats, salt, and free sugars. This dual focus ensures both mental ease and physical foundation.
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