What is the daily maximum salt intake recommended for adults according to the National Health Service (NHS) guidelines?
Answer
No more than 6 grams a day
Public health guidance from bodies like the NHS provides specific quantitative targets for reducing intake of potentially harmful elements. For sodium chloride, or salt, the established guideline for adults specifies a maximum daily limit of 6 grams. This recommendation is intended to mitigate health risks associated with excessive salt consumption. This target aligns broadly with other recommendations, although the World Health Organization provides a slightly stricter benchmark, advising salt intake below 5 grams per day, both emphasizing the necessity of reduction.
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