habit articles
What proportion of Harvard’s Healthy Eating Plate should vegetables and fruits fill at every meal?
What specific category of sugar does the World Health Organization advise limiting in dietary intake recommendations?
Approximately how long does it take for the brain to register satiety signals originating from the stomach?
What is the core characteristic differentiating a restrictive eating pattern from normal eating consistency?
Which food group does the USDA’s MyPlate model include alongside fruits, vegetables, grains, and protein foods?
What foundational behavioral tool is utilized when putting away distractions to focus solely on the food during the initial minutes of a meal?
What is the daily maximum salt intake recommended for adults according to the National Health Service (NHS) guidelines?
What characteristic must the 'what' of eating align with to support health goals, even while maintaining flexibility in the 'how'?
What type of thinking is considered contrary to normal eating because it sets an unsustainable expectation of perfection?