What potential reaction can consuming sweet potatoes on an empty stomach trigger?
Answer
Secretion of higher amounts of acid
A specific digestive issue associated with purple sweet potatoes is not related to their composition but to the timing of consumption. When starches and sugars present in the sweet potato are introduced into an empty stomach, they can stimulate the gastric system to secrete elevated levels of stomach acid. For sensitive individuals, this over-secretion of acid can lead to immediate physical manifestations of discomfort, such as gas production or generalized stomach upset, particularly when this occurs early in the morning before other foods buffer the digestive process.
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