Compared to white potatoes, how is the Glycemic Index often described?
Answer
Lower GI
Purple sweet potatoes are often cited as a healthier starchy option partly because they generally exhibit a lower Glycemic Index (GI) when compared to white potatoes. The GI is a numerical scale measuring how rapidly a specific food raises blood glucose levels after consumption. A lower score is advantageous because it signals a slower, more gradual rise in blood sugar, which is crucial for maintaining stable energy levels and achieving better glucose control over time. However, it is vital to remember that 'lower GI' does not equate to 'no impact' on blood sugar.
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