How can consuming purple sweet potatoes with proteins and fats affect digestion?
Answer
These macronutrients help moderate digestion speed and acid production
When starchy foods like purple sweet potatoes are eaten alone, especially early in the day, they can accelerate gastric emptying and acid output. Pairing these starchy carbohydrates with fats and proteins introduces other macronutrients that slow down the overall rate of digestion within the stomach. This slower transit time helps regulate the secretion of stomach acid, thereby mitigating the potential for acid-related discomfort, gas, or upset that some individuals experience when consuming sweet potatoes as a singular breakfast item.
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