What digestive symptoms might increase with purple sweet potato fiber intake?
Answer
Excessive gas, bloating, or abdominal discomfort
Although the high fiber content in purple sweet potatoes is generally beneficial for promoting digestive health and regularity, it can pose challenges for individuals with sensitive digestive systems. When a significant or sudden increase in fiber load, comprising both insoluble and soluble types, is introduced, those prone to gastrointestinal sensitivities may experience uncomfortable side effects. These symptoms commonly manifest as excessive gas production, noticeable bloating, or general abdominal discomfort because the gut flora needs time to adapt to processing the increased bulk and complexity of the fiber.
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