For a person managing diabetes, what is the most critical factor regarding consumption?
Answer
The total amount of carbohydrates consumed in a sitting
While the fact that purple sweet potatoes may have a lower Glycemic Index (GI) than white potatoes is favorable, individuals closely managing diabetes must prioritize portion control above all else when calculating intake. Since sweet potatoes are fundamentally carbohydrates, consuming a standard serving can contribute a substantial amount towards a diabetic's daily carbohydrate allowance. Therefore, the absolute quantity of carbohydrates ingested during a single meal or snack dictates the subsequent effect on blood glucose far more critically than the relative GI score of the potato itself, necessitating careful weighing and tracking of portions.
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