Regular intake of grapes is associated with reducing which specific cholesterol type?
Answer
LDL ("bad") cholesterol levels
One key benefit grapes offer to the cardiovascular system relates to lipid management. Scientific observations suggest that consistent consumption of grapes is linked to favorable changes in blood markers, specifically showing a reduction in total cholesterol and, more specifically, a decrease in LDL cholesterol, which is frequently referred to as the "bad" cholesterol. Simultaneously, this effect may support the maintenance or even an increase in HDL, the "good" cholesterol. This modulation of lipid profiles, coupled with the vasorelaxant capabilities attributed to compounds like resveratrol, works to ensure arteries remain flexible and blood flow remains smooth.
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