Where is the concentration of beneficial flavonoids often significantly higher?

Answer

Outer rings and skins

Studies indicate a significant distinction in nutrient distribution within the onion structure. The concentration of beneficial flavonoids, such as Quercetin, is found to be markedly higher specifically in the outer rings and skins of the onion. This is because these layers form the onion’s natural protective layer or armor, which is chemically composed of powerful defense compounds. When boiling the peels to create an infusion, this concentrated level of micronutrients is efficiently extracted. Conversely, the inner, edible flesh contains significantly less of these specific flavonoids, often comprising mostly water and structural carbohydrates.

Where is the concentration of beneficial flavonoids often significantly higher?

#Videos

You'll Never Throw Away Onion Skin After Working This Drink

benefitboilonionpeel