How might Cordyceps potentially enhance exercise performance by affecting muscle fuel?
By potentially increasing the body’s production of adenosine triphosphate (ATP).
One of the enduring traditional uses for Cordyceps relates to vitality and stamina, which aligns with modern research suggesting an effect on muscle energy supply. The proposed mechanism involves the fungus's potential to enhance the body’s production of adenosine triphosphate (ATP). ATP is the fundamental molecule responsible for fueling all muscle activity and cellular work. By increasing the availability or efficiency of ATP, Cordyceps extracts could theoretically translate into greater energy reserves for muscles, aiding in both performance during exercise and faster recovery afterward, as evidenced by studies showing less muscle damage and faster cell repair in high-intensity interval sessions.
