Which mineral in grapes counteracts the negative effects of excess sodium on blood pressure?
Answer
Potassium
The maintenance of healthy blood pressure levels is significantly supported by the mineral content within grapes, notably potassium. Potassium plays a vital physiological role by actively helping to counterbalance the detrimental effects that excessive sodium intake can have on blood pressure regulation. This mechanism contributes to overall better vascular health. When combined with the fiber and polyphenols also present in grapes, potassium forms part of a comprehensive defense strategy for the cardiovascular system, aiding in lowering elevated blood pressure, which is recognized as a primary risk factor for developing heart disease.
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