Which trace mineral found in grapes may help ward off osteoporosis by assisting calcium absorption?
Answer
Boron
Beyond structural support provided by Vitamin K, grapes also supply essential trace minerals that contribute to bone density maintenance. Specifically, boron is noted as a trace mineral where research suggests it plays a role in bone health. This mineral is thought to assist in the efficient absorption of calcium, which is the primary building block for bone structure. By promoting better calcium utilization, boron helps in bone preservation and may serve as a preventative factor against conditions that weaken bones, such as osteoporosis.
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