Which antioxidants in grapes are known for protecting the retina from blue light damage?
Answer
Lutein and zeaxanthin
Grapes contribute positively to long-term vision health because they contain specific antioxidants well-known for ocular protection. Lutein and zeaxanthin are the compounds highlighted for their role in shielding the retina from potential damage caused by exposure to blue light and general oxidative stress. Although often associated with dark leafy greens, their inclusion in the grape profile adds another layer of comprehensive protective capabilities. This nutritional presence suggests a potential role in reducing the long-term risk associated with developing age-related macular degeneration.
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