Why is eating the peach skin advantageous for maximizing nutritional intake?
Answer
The peach skin contains a high concentration of fiber and antioxidants
The outer layer of the peach, the skin, is where a significant portion of the fruit's beneficial components are highly concentrated. This includes substantial amounts of both dietary fiber and various antioxidants. By consuming the skin, an individual ensures they receive the full spectrum of these protective compounds, thereby maximizing benefits like improved digestion from insoluble fiber and enhanced cellular protection from antioxidants like carotenoids and caffeic acid.
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