Which carotenoids in peaches concentrate in the retina and lens to help guard against age-related vision issues?
Answer
Lutein and zeaxanthin
For maintaining healthy vision, peaches supply specific carotenoids known as lutein and zeaxanthin. These compounds are particularly valuable because they have the ability to concentrate within key structures of the eye, namely the retina and the lens. By accumulating in these areas, lutein and zeaxanthin help provide essential protection against the degeneration of the macula associated with aging, as well as the formation of cataracts, supplementing the role of Vitamin A derived from beta carotene.
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