What substance do beneficial gut bacteria produce after feeding on the soluble fiber from peaches?
Answer
Butyrate
When soluble fiber, found within peaches, reaches the intestines, it acts as a food source for the beneficial bacteria residing there. These bacteria metabolize the soluble fiber and produce short-chain fatty acids as a byproduct of this process. Among these fatty acids is butyrate, which is critically important because it serves as the primary energy source that feeds the gut cells themselves. This nourishment is associated with reduced inflammation within the gut lining and may help alleviate symptoms for some individuals suffering from specific digestive disorders.

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