What is the role of Potassium in peaches regarding cardiovascular function?
Answer
It helps offset the effects of sodium and contributes to blood vessel relaxation
Potassium is a crucial mineral present in peaches that plays a supportive role in cardiovascular health, primarily through its action in balancing electrolyte levels. Specifically, potassium assists the body in offsetting the negative effects that high sodium intake can have. Furthermore, this mineral contributes to the relaxation of blood vessels. This relaxation process is instrumental in managing blood pressure levels, thus contributing positively to heart health by reducing the strain on the circulatory system, although the mechanism for reducing cholesterol involves binding bile acids, not potassium itself.
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