What vital nutrient for immune function is almost fully supplied by one 144-gram cup of raspberries?
Answer
Vitamin C
A standard serving of raspberries, quantified around one cup or 144 grams, is noted for delivering nearly all the recommended daily intake for Vitamin C. This nutrient is crucial because it plays a significant role in maintaining robust immune function within the body. Furthermore, Vitamin C is essential for the synthesis and maintenance of collagen, a structural protein vital for skin, tendons, ligaments, and blood vessels. While raspberries contain other beneficial components like Manganese and Vitamin K, Vitamin C is highlighted specifically for its near-complete daily requirement fulfillment in a single serving, emphasizing its importance for immediate physiological support.
Related Questions
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