What percentage range of water content defines cucumber's celebrated quality as a hydration aid?
Answer
95% to 96%
Cucumbers possess an exceptional water content, typically ranging between 95% and 96% by weight. This high fluid contribution is fundamental because water governs nearly every critical bodily process, including maintaining stable temperature regulation throughout the body and ensuring the effective transport of essential nutrients to cells. Furthermore, water is necessary for the metabolic machinery responsible for clearing waste products from the system. Consuming foods with this level of hydration offers a convenient supplementary source of fluid alongside direct water intake.
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