What is the suggested daily intake of peaches recommended by one dietitian?
Answer
About one to two medium peaches
A reasonable daily intake suggested by a dietitian is approximately one to two medium peaches for most healthy individuals. Consuming this amount delivers a moderate amount of dietary fiber, generally ranging between 2 to 4 grams, depending on the size of the fruit. This intake level fits well within broader national recommendations for daily fruit consumption, aligning with the suggested two servings of fruit daily from sources like the 2020-2025 Dietary Guidelines for Americans, thereby providing substantial nutrients without leading to overconsumption risks associated with sugars or purines.
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