Which key nutrient contribution is notably found in the cucumber skin and maximized when consumed unpeeled?
Answer
Fiber
The skin of the cucumber holds a notable amount of fiber, along with specific micronutrients. When consumed unpeeled, the total dietary fiber content, which typically ranges from 1.5g to 2g in an 11-ounce raw cucumber, is maximized. Fiber is crucial for maintaining digestive regularity by helping to ensure smoother stool consistency. While the flesh contains minerals like Potassium and Magnesium, the emphasis on consuming the peel points directly to retaining this beneficial fiber content, which aids bowel movements and helps nourish beneficial gut bacteria.
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