What adverse digestive symptoms can arise from consuming a very high volume of peaches due to undigested natural sugars?
Answer
Bloating, cramps, and nausea
Peaches contain natural sugars categorized as polyols. While generally safe in moderate amounts, if an individual consumes a very high volume of peaches, these specific undigested sugars can accumulate in the gut. The presence of a large quantity of undigested polyols in the digestive tract can lead to fermentation and osmotic effects, potentially resulting in uncomfortable gastrointestinal side effects such as bloating, painful cramps, and nausea.
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