Which trace mineral, an antioxidant linked to thyroid function, is prominently sourced from anchovies?
Answer
Selenium
Anchovies are highly valued not just for their essential fatty acids but also for their remarkable concentration of various micronutrients. Among these is selenium, which is classified as a trace mineral. Selenium functions critically in the body as an antioxidant, helping to neutralize damaging free radicals. Its importance extends specifically to supporting optimal thyroid function, where it plays a role in hormone synthesis and metabolism. Furthermore, selenium is linked to beneficial outcomes for cardiovascular health. In addition to selenium, anchovies are also good sources of Vitamin B3 (niacin), iron, and calcium, contributing significantly to overall dietary mineral intake even in small servings.
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