What is the expert recommendation for weekly consumption of oily fish like anchovies?
Answer
Two portions every week
Health experts generally advise consuming two portions of oily fish, such as anchovies, salmon, sardines, or mackerel, every week. This frequency is established because regular intake of these types of fish supports crucial physiological functions, specifically contributing to the protection of heart health, aiding in proper brain function maintenance, and offering a potential reduction in overall cancer risk. While there is an upper suggested limit, typically not exceeding four portions weekly for the general population, the foundational recommendation centers on reaching that baseline of two servings to ensure adequate intake of beneficial fats and nutrients.
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