Which convenient form of anchovy dissolves completely into liquids like sauces or dressings?

Answer

Anchovy paste

For individuals aiming for frequent incorporation of anchovies into their diet, perhaps several times a week to consistently obtain omega-3 benefits, utilizing anchovy paste offers distinct advantages over whole fillets. The paste is a highly convenient preparation because it has been processed to a smooth consistency that allows it to completely dissolve when introduced into liquid bases such as sauces, soups, or salad dressings. This complete integration ensures that the rich umami flavor and beneficial nutrients are evenly distributed throughout the entire volume of the dish. This uniformity prevents textural aversion—where some eaters dislike the solid texture of fillets—while guaranteeing that the nutritional contribution is spread evenly.

Which convenient form of anchovy dissolves completely into liquids like sauces or dressings?

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