Which Amla form is preferable for achieving full benefits, including digestive regularity?

The whole fruit or a powder that retains its fiber content

To ensure the intake of the full spectrum of benefits offered by Amla, especially those related to digestive regularity, the form of consumption matters significantly. Whole, fresh fruit or a powder preparation that successfully retains the crucial fiber component is deemed preferable over options like strained juices. Fiber is essential for promoting regular bowel movements. In contrast, juices often have this fiber removed, leading to a lower intake of this key component, even though they facilitate quick absorption of soluble nutrients. Opting for the whole fruit or minimally processed powder maximizes the bioavailability of the entire nutrient profile.