Approximately how much Vitamin C might one fresh, chewed Amla provide?
Answer
Around 77.4 mg of Vitamin C
Quantifying the nutritional input from a single piece of fruit provides context for its daily contribution. Depending on the specific size and ripeness of the fruit, consuming one fresh Amla by chewing it directly can supply an estimated amount of approximately 77.4 mg of Vitamin C. This quantity represents a substantial portion of the recommended daily intake necessary for most adult individuals. This tangible intake level highlights the concentrated source of ascorbic acid found within this small, tart berry, supporting immune function and antioxidant defense systems effectively.
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