Where is the fat stored in oily fish compared to lean white fish?

Answer

Saturated throughout the flesh, not mainly stored in the liver.

The nutritional profile distinguishing oily fish from lean white fish is fundamentally linked to fat distribution within their bodies. Lean white fish are characterized by being very low in overall fat content. In contrast, the valuable fat found in oily fish, which carries the high concentrations of EPA and DHA, is distributed and saturated throughout the actual muscle flesh of the fish. This contrasts with fish where fat might be stored primarily in a single location, such as the liver. This saturated distribution ensures that when a standard portion of the flesh is consumed, the beneficial omega-3 payload is delivered comprehensively.

Where is the fat stored in oily fish compared to lean white fish?

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