Which B vitamin essential for nerve function is highlighted as being present in pollock?
Answer
Vitamin B12
Pollock is recognized as a valuable source of several B vitamins, most notably Vitamin B12. Vitamin B12 plays a crucial and indispensable role in maintaining proper neurological function throughout the body, as it is vital for the synthesis and maintenance of healthy nerve cells. Furthermore, this specific vitamin is critically involved in the metabolic process of producing red blood cells, ensuring adequate oxygen transport capacity throughout the circulatory system. Its presence contributes significantly to the overall comprehensive nutritional profile of the fish.
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