What is the general consensus for consuming oily fish weekly?

Answer

At least two portions of fish per week, with one being oily fish.

The established consensus among health guidelines regarding fish consumption aims to balance the substantial benefits of omega-3s against potential risks like contaminant exposure. This consensus generally points toward a recommendation of consuming at least two portions of fish every week. Crucially, to maximize the intake of EPA and DHA, at least one of these two weekly portions should specifically be an oily fish. This structured approach allows individuals to consistently meet their requirements for essential fatty acids vital for cardiovascular and neurological health while making informed choices about species to ensure safety and nutrient density.

What is the general consensus for consuming oily fish weekly?

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