What standard weight is often defined for an adult portion of cooked fish?
Answer
About 140g (or around 5 ounces).
Determining the appropriate quantity for regular consumption is key to achieving health goals through oily fish intake. For an average adult, a standard portion size for cooked fish is frequently defined as weighing approximately 140 grams, which is equivalent to roughly 5 ounces. Understanding this benchmark allows individuals to accurately gauge their intake frequency—aiming for at least two portions per week, one oily—and manage this against potential contaminant exposure, ensuring a balance between reaping the benefits of EPA/DHA and adhering to safe consumption guidelines.
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