Why is Idli often suggested for immediate relief when the digestive system is experiencing distress?
Answer
It is generally soft and simple for the gut to process, focusing on gentle restoration.
When the digestive system signals distress, the primary goal shifts away from delivering maximum nutrition to initiating gentle restoration and recovery. Idli achieves this because it is inherently soft, being cooked by steaming, which means the stomach and intestines do not need to exert significant energy breaking down complex or harsh structures. This simplicity aligns perfectly with the need for gentle processing when the gut is compromised, unlike heavier or more fibrous foods.
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