What crucial biological process elevates Idli batter beyond a simple steamed rice cake, aiding digestion?
Answer
The process of fermentation, often done overnight with the rice and urad dal batter.
While steaming provides softness, the fermentation process is what fundamentally transforms the batter into something potentially supportive for the gut. During fermentation, beneficial bacteria proliferate, initiating a form of pre-digestion. This biological transformation breaks down some of the complex carbohydrates present in the rice and lentils, resulting in a food structure that is intrinsically easier for the digestive tract to handle upon consumption. Furthermore, this process can enhance the body's ability to absorb existing nutrients.
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