What vital role does the mineral selenium play in the body, as noted in pollock's nutrient profile?
Answer
It functions as a powerful antioxidant that supports a healthy immune system
Selenium is a trace mineral included in the basic nutritional makeup of pollock, offering specific protective benefits to the body. Its primary function highlighted is its action as a potent antioxidant. Antioxidants work by neutralizing harmful free radicals within the body, thereby mitigating oxidative stress which can damage cells. By supporting this antioxidant defense mechanism, selenium actively contributes to bolstering and maintaining a robust and healthy immune system response, making the fish a beneficial addition for overall systemic defense.
Related Questions
What defining nutritional characteristic distinguishes Alaska Pollock compared to oilier fish varieties?Which B vitamin essential for nerve function is highlighted as being present in pollock?What vital role does the mineral selenium play in the body, as noted in pollock's nutrient profile?If the main aim in eating fish is to load up on Omega-3s, how does pollock compare to salmon or sardines?What combination of core components supports healthy bone structure in the diet that includes pollock?Why does Alaska Pollock generally exhibit a relatively low mercury concentration compared to shark or swordfish?From which cold waters is Wild Alaska Pollock sourced according to fishery management details?What does the 'Wild Alaska Pollock' label often signify regarding fishery practices?Which processed seafood items utilize Alaska Pollock as a foundation ingredient?How can the preparation method of pollock negate its inherent low-fat advantage?