What primary physiological balance is supported by the Potassium found in kiwi during pregnancy?

Maintaining healthy fluid balance and blood pressure regulation

Potassium is a vital mineral, classified as an electrolyte, that works in tandem with sodium to manage the distribution of water inside and outside the body's cells. During pregnancy, an increase in total blood volume and necessary fluid retention makes this balance particularly critical. Adequate potassium intake, such as that provided by kiwi, helps ensure that fluid levels are properly regulated, which, in turn, assists in the maintenance of healthy blood pressure levels. This regulation can also practically help alleviate discomforts related to fluid shifts, potentially minimizing issues like nighttime disturbances or general puffiness.