Which specific Omega-3 fatty acid, crucial for a baby’s brain and eyes, is delivered by consuming fish during pregnancy?
Answer
DHA (docosahexaenoic acid)
Fish consumption during pregnancy is highly valued because it supplies essential nutrients, chief among them being Omega-3 fatty acids. The specific Omega-3 fatty acid highlighted as a crucial building block for the developing baby's brain and eyes is Docosahexaenoic acid, commonly abbreviated as DHA. This nutrient actively supports vital neurological development while the baby is still in utero. While fish also provides lean protein and Vitamin D, DHA is the specific component emphasized for its role in sensory and neurological maturation.
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