What digestive benefit does the rich dietary fiber content in kiwi fruit offer regarding pregnancy discomforts like constipation?
Answer
Acting as a gentle aid to digestion, helping to promote regular bowel movements
Pregnancy often brings challenges to the gastrointestinal system, frequently manifesting as constipation due to hormonal changes and pressure from the growing uterus. Kiwi fruit is naturally abundant in dietary fiber, which is crucial for digestive regularity. This fiber functions by adding bulk to stool and absorbing water, facilitating smoother, more consistent transit through the digestive system. This natural mechanism supports a healthy gut microbiome over the duration of the pregnancy, offering relief without the harshness sometimes associated with artificial laxatives or overly processed foods.
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Can Kiwi fruit be eaten during Pregnancy? - Ranjani Raman
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