What natural anti-nutrients are present in unprocessed raw amaranth seeds?
Answer
Oxalates and nitrates
Amaranth, similar to certain other seeds or grains, naturally contains anti-nutrients when it remains unprocessed or raw. Specifically, these compounds include oxalates and nitrates. These naturally occurring substances can potentially interfere with the body's ability to absorb essential minerals if they are not removed or neutralized prior to consumption. Fortunately, standard preparation methods designed for consumption effectively eliminate these compounds, making the grain safe and nutritious.
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