What common gastrointestinal side effects can consuming large quantities of amaranth fiber cause in sensitive individuals?
Answer
Gas and bloating
Amaranth is recognized as an excellent source of dietary fiber, containing significant amounts of both soluble and insoluble types, which is generally beneficial for promoting regularity. However, like any high-fiber food, consuming very large quantities can overwhelm the digestive system of sensitive individuals. When intake exceeds tolerance, this high fiber load can lead to common, uncomfortable gastrointestinal side effects, specifically manifested as gas production and bloating.
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