How does the high lysine content in amaranth impact mineral absorption?
It enhances the body's calcium absorption.
Amaranth is nutritionally recognized for being a complete protein due to its rich content of the essential amino acid lysine. This elevated lysine content has a direct consequence on the body’s mineral metabolism processes, specifically by enhancing the body's ability to absorb calcium. While this is generally a positive attribute, it creates a specific caution point for individuals already managing high calcium intake, such as those receiving high-dose calcium supplements or those with existing conditions that require strict management of circulating calcium levels. These individuals should be careful to avoid simultaneous consumption of very large quantities of amaranth to prevent potential calcium overload resulting from the enhanced absorption rate.
