What is the essential first step in preparing dried adzuki beans to ensure maximum digestibility?
Answer
Thoroughly rinsing the dry beans under cold running water
Proper preparation is non-negotiable for dried legumes like adzuki beans to maximize nutrient availability and minimize digestive discomfort. The very first mandated step before any soaking commences is a thorough rinsing of the dry beans under cold running water. This initial cleaning process helps remove any surface debris or impurities that might be present. Following rinsing, the beans must be soaked for several hours, typically overnight, and critically, this soaking water must be discarded before cooking proceeds. Failing these steps can lead to digestive upset and hinder the absorption of beneficial minerals due to the presence of antinutrients.
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