What vital function is served by the folate in adzuki beans during pregnancy?
Answer
Preventing neural tube defects in the developing baby
Folate, also known as folic acid, is highlighted as one of the most critical components supplied by adzuki beans during gestation. Its primary and essential role is directly linked to preventing serious birth defects affecting the baby’s neural tube, which forms the early brain and spinal cord. While adzuki beans also contribute protein necessary for tissue growth, minerals like magnesium and potassium beneficial for blood pressure, and zinc important for immune response, the folate contribution is specifically emphasized for its preventative role in neurological development.
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