For individuals prioritizing digestive and cardiovascular support via high fiber intake, which bean is the clear winner per cooked cup?
Answer
Navy beans, providing about 19.1 grams of dietary fiber
When comparing the dietary fiber content in a standard cooked cup, navy beans possess a substantial advantage, offering approximately 19.1 grams of fiber. This quantity equates to nearly 68% of the generally recommended daily intake for dietary fiber. Increasing fiber consumption is recognized for its positive impacts, including aiding in weight control management and supporting cardiovascular wellness by actively contributing to the reduction of LDL cholesterol levels. This metric represents a significant nutritional benefit favoring the navy bean over its counterpart.
Related Questions
What texture makes Navy beans superior for preparations like Boston baked beans where mashing is desired?What is the typical post-soaking cooking duration required for Navy beans versus Great Northern beans?For individuals prioritizing digestive and cardiovascular support via high fiber intake, which bean is the clear winner per cooked cup?Which specific geographic location is cited as the origin for the Great Northern bean variety?Which B vitamin is present in Navy beans at a significantly higher concentration (64% DV vs 45% DV) compared to Great Northern beans?When analyzing the standard cooked cup measurement, which bean contains more calories and protein (15g vs 14.7g)?Which type of bean may be preferred by those monitoring carb load due to having slightly fewer total carbohydrates per cooked cup (37.3g vs 47.4g)?Which trace mineral and vitamin combination does the Great Northern bean contain more of when compared to the navy bean?What strategy must be employed to create a complete plant-based protein source from either Great Northern or Navy beans?Which structural characteristic accounts for the firmer, meatier texture of the Great Northern bean?