Adzuki beans often offer a higher percentage of which two nutrients compared to kidney beans?
Answer
Manganese and Folate
When comparing a standard serving of adzuki beans against an equivalent serving of kidney beans, the adzuki variety frequently demonstrates a notably higher concentration of specific micronutrients. These stand out particularly in terms of Manganese and Folate content. Manganese is essential for metabolic processes and bone structure, while Folate supports cell replication. This superior offering of these two specific nutrients is significant for individuals with targeted dietary goals, such as those who are planning for pregnancy and require elevated folate levels.
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