What role does potassium, noted in lima beans, play in heart health support?
Answer
Helping to manage blood pressure levels
Potassium is a crucial electrolyte that works in opposition to sodium within the body, making it instrumental in maintaining cardiovascular equilibrium. Specifically regarding heart health, sufficient intake of potassium aids in balancing out higher sodium levels, which can otherwise contribute to elevated blood pressure. By promoting this balance, potassium helps the body maintain healthy blood pressure levels, thereby supporting overall cardiovascular function. This mechanism is highlighted as a key benefit associated with legumes like lima beans.
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