What index characteristic of adzuki beans ensures a slower, more gradual rise in blood sugar after eating?
Answer
Low glycemic index (GI)
Adzuki beans are highly regarded for their role in managing blood sugar levels due to possessing a low glycemic index (GI). The GI scale quantifies how quickly a food raises blood glucose levels after ingestion. A low GI rating signifies that the digestion and subsequent absorption of the carbohydrates contained within the beans occur slowly and steadily. This gradual release prevents the sharp spikes in blood sugar often seen after consuming high-GI foods. This favorable glycemic response is primarily facilitated by the high quantity of fiber and complex carbohydrates present in the beans, leading to more sustained energy levels.
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