How does the high fiber content in adzuki beans support cardiovascular health?
Answer
Helps to reduce levels of LDL cholesterol
The cardiovascular benefits derived from incorporating adzuki beans regularly are heavily influenced by their substantial dietary fiber content. This fiber operates via a primary mechanism involving lipid metabolism within the body. Specifically, consuming this type of fiber aids in lowering the circulating levels of Low-Density Lipoprotein (LDL) cholesterol in the bloodstream. LDL cholesterol is widely recognized as the 'bad' cholesterol because high levels contribute to the buildup of plaque in arterial walls, which is a major risk factor for heart disease. By binding to cholesterol in the digestive tract or influencing its recirculation, the fiber helps manage this critical risk factor.
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